Why Counselling?
How many counselling sessions will I need?
You may find that within a short amount of time, usually around 6 to 12 sessions you feel able to cope better and will want to end counselling.
It may be that what bothers you is not an immediate issue and you are looking for a deeper level of change, to explore the elements creating your whole experience of relationships and being in the world.
Longer-term counselling gives space to uncover what may lie at a deeper level, allowing more time for what is really bothering you to emerge.
What to expect
Counselling sessions are 50mins.
I offer face to face, online or counselling by phone. Whatever suits you best.
Sessions usually take place at the same time each week in quiet space that allows privacy and confidentiality.
Counselling Services in East Sussex
Counselling can give you a foothold to step back and pause, before exploring new paths, a new way forward; the one that feels right for you